When can I lift weights after LASIK?

After LASIK surgery, patients often wonder when they can safely resume their regular activities, including lifting weights. In this article, we provide clear guidelines on when it’s safe to return to weightlifting post-LASIK. Our goal is to help you achieve the best possible outcomes while safeguarding your vision. If you have any questions or need personalized advice, schedule an appointment with Waite Vision for a consultation today.

How soon can I lift weights after LASIK?

While most LASIK patients can lift light weights the next day after LASIK, you may want to ease back into your normal weight-lifting routine. During the LASIK procedure, a computer-guided laser is used to create a precise flap is in the cornea. The flap needs time to heal without disruption. Most eye doctors recommend no swimming, and taking it easy the week after surgery specifially with no eye rubbing to prevent any problems that could arise with pressure on the eye. While the flap begins to heal immediately post-op, it is relatively secure after about 24 hours. Since LASIK is not an intra-ocular procedure, straining from heavy lifting will not affect the outcome. Returning to the gym is not a problem so long as care is given to proctect the eyes from pressure or accidental bumps. You may want to avoid contact sports for one week after the procedure simply to avoid the potential for an accidental eye bumps.

How soon can I do bodyweight exercises like situps, pushups, and pullups after LASIK?

You can start doing bodyweight exercises like sit-ups, push-ups, pull-ups, jump squats, and wall sits the day after your LASIK surgery. These exercises provide an effective workout without causing unwanted strain on your eyes.

What is a general timeline for returning to my normal exercise routine?

In general you can follow the guidelines below for returning to your exercise routine. However, it’s essential to follow your eye surgeon’s specific recommendations, as they may vary based on individual circumstances.

The Day of Your Procedure – No Exercise

During the first 2-3 hours after LASIK, it’s normal for the eyes to burn, water and feel uncomfotable. It’s best to go home, use the presribed drops and artificial tears and simply take it easy.

First Week After LASIK – No Contact Sports

Working out such as weight lifting and cardio is fine to do the day after your LASIK procedure. Avoid any eye rubbing and to make sure your eyes are safe, avoid contact sports for one week. Sweat in the eyes will not affect the visual outcomes of your procedure.

One Week After LASIK – Normal Activities

One week after your LASIK proceudre, you can engage in any kind of exercise. By this time, your eyes should be well into the healing process, and your vision should be starting to stabilize allowing you to return to an active lifestyle without restrictions.

Get Back to Your Fitness Routine Safely After LASIK

Recovering from LASIK surgery doesn’t mean you have to give up your fitness goals. By following the guidelines provided by Waite Vision, you can safely return to your workout/exercise routine while ensuring your eyes heal properly. Always listen to your body and consult with your eye doctor if you have any concerns.

If you’re considering LASIK or have questions about your recovery, schedule an appointment with Waite Vision today. The team is here to support you every step of the way, helping you achieve clear vision and maintain your active lifestyle.

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FAQ’s About When Can I Lift Weights After LASIK

Can I lift weights one week after LASIK?

Yes. Without restrictions.

Is it safe to do resistance training after LASIK?

Yes, resistance training is safe after LASIK.

Can lifting weights affect my LASIK results?

With good care after your LASIK procedure, lifting weights should not affect your results.

Should I wear eye protection while lifting weights after LASIK?

While not always necessary, wearing eye protection can help prevent accidental pokes or pressure on the eyes. We recommend taking precautions to keep your eyes safe during your recovery period.

Are there any specific weight lifting exercises I should avoid after LASIK?

Avoid exercises that put excessive pressure on your eyes, such as heavy squats, deadlifts, and bench presses. Instead, focus on lighter weights and controlled movements. Waite Vision encourages a gradual return to your normal routine to prevent complications.

Can I do high-intensity interval training (HIIT) after LASIK?

High-intensity interval training is not a problem after LASIK after the first full day of healing. Care should be taken to avoid pressure on the eyes or contact sports during the first week after your procedure.

What should I do if I experience discomfort or blurry vision after LASIK?

If you experience any discomfort or unusual symptoms, reach out to your eye doctor immediately. They will be able to ascertain the problem and find a quick resolution. It can be normal to feel some mild dryness and irritation after LASIK, which slowly improves over the first few days.

LASIK is an amazing way to achieve visual freedom with excellent optical results. Schedule a consultation with Waite Vision to see for yourself.

source https://www.waitevision.com/lasik-utah/when-can-i-lift-weights-after-lasik/